Are you finding it difficult to console and comfort people suffering from anxiety, stress, grief, burnout, or overall emotional distress? Feeling helpless? 


Join us to learn the basic skills of counselling, practical approaches, and techniques to help and support yourself, friends, family, teams, colleagues, or anyone who looks for emotional support.  


Duration: 4 Hours Virtual Live Session 

Date: Thursday & Friday, 20th -21st May

Time: 6 PM - 8 PM

Participation Certificate - Yes


Key learnings: 

  • How to evaluate the emotional situation or crisis 

  • Learning basic skills for counseling, do's and don't 

  • Screening tools and methods (self-checks)

  • Suitable First-Aid tools for various situations

  • Case studies and discussions 

  • Open house Q&A 


Will provide additional reading material post-completion.


Energy Exchange: INR 250/- ( Optional)

100% will be contributed towards GiveIndia COVID Fund 

Join, like, share and spread the initiative to do your bit to overcome the COVID crisis as a nation! 

Dr. Avinash De Sousa

MD, Psychiatrist, and Psychotherapist.

Founder of De Sousa Foundation for Mental Health Awareness.


With over 17 years of experience, Dr. Avinash is a well-known name in the field of mental health. He is the program sponsor for driving this initiative along with Mindfully Sorted. 

Sandeepa pic.jpg

Sandeepa Kaur

Clinical Psychologist

An accomplished young practitioner from the field who has worked on various research and community programs across India. She has completed her Masters in Clinical Psychology from Tata
Institute of Social Sciences, Mumbai and  M.Phil Clinical Psychology from NIMHANS, Bangalore.


Syeda Shahnaz

Licensed Clinical Psychologist ( RCI)


Experienced Clinical Psychologist, skilled in Crisis Intervention, Post Traumatic Stress Disorder, Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, and QPR for Suicide prevention among others.


Nishtha Budhiraja

Counselling Psychologist & Psychotherapist


A certified play and art therapist for all age groups; she is passionate about working in the area of feminine mental health, self-care skills, and personal growth. She is trained in India and UK under leading and well-known mental health professionals.


Grishma Mehta

Couselling Psychologist & Color Therapist


More than 15+ years of experience as a counsellor in various institutions and NGOs. Skilled in Counseling, Mindfulness, Adolescent Therapy, Crisis Intervention, and Family Therapy. Expert in various psychometric assessments and tools.

Resource Team