Anxiety Coping Mechanism
Anxiety is not always bad. It is there in everyone. How to recognise anxiety as a problem and what can we do about it?
Mind Expert: Dr.Avinash Desousa, MD, Psychiatrist and Psychotherapist, and Fredrick Labarthe, Holistic Health Coach
Motherhood and Mental Health
Motherhood is a time of transition and there are a lot of women who are struggling with the mixed emotions that are being triggered by motherhood. Watch our conversation to learn, accept and find ways to sail through.
Mind Expert: Dr. Sowmya Puttaraju is a Counselling Psychologist, RECBT Therapist and Researcher
Caring for Aged Parents
Many Indians who have moved abroad for better opportunities have been struggling with their own inner dilemmas and guilt as long-distance or remote caregivers. We may not realise it's impact on a day to day basis, but it may go deeper than we think.
It is important to, one be aware and understand the nuances of our dilemmas, and second, take a few steps to cope with it especially during this pandemic situation
Mind Expert: Dr Sangeeta Goswami, Senior Counselling Psychologist, PhD
How to deal with relationship issues in modern couples. Learn about signs of issues, ways to prevent and deal with them.
Mind Expert: Dr. Asad Chaturvedi, Law of Attraction Coach
Dealing with Emotional Abuse
7 out of 10 people experience emotional abuse in their life time and yet it goes unrecognised. Emotional Abuse is as harmful physical abuse. It can be your spouse, boss, parents, close friends anyone who wants to control your life.
Know how to recognise, cope and heal from emotional abusive relationships.
Mind Experts - Maullika Sharma, Counselling Psychologist and Nandini Yadalam, Visual Art Therapist
Burnout - Symptoms and Ways to Overcome
Critical Decision Makers, Customer Focussed, Caring Bosses, Supportive Spouses - While trying to excel in all roles, leaders often ignore their own 'Burnout' symptoms. Watch this video to learn ways to identify and find your antidote of 'Burnout'.
Mind Expert - Subha Chandrasekaran is an alumnus of BITS, Pilani, XLRI Jamshedpur and an Associate Certified Coach (ACC) with the ICF
Overcome Fear & Phobias with VR Therapy
Learn how Virtual Therapy works to help overcome our anxiety, fears, and phobias.
Many of us surrender to our deepest fears, most commonly fear of public speaking, height, driving, flying, insects. It is time to change and do something unique to overcome your fears and phobias, bring your anxiety under control, and move forward!
Mind Expert: Nitin Anandi Lal, Clinical Psychologist (RCI) and VR Therapist
Nature As Healer
Forest therapy is a growing practice that promises benefits for your mind and your body.
Forest therapy is rooted in the Japanese practice of Shinrin-yoku, which is often translated as “forest bathing.Watch this video to learn more about the therapy and few tips to use it in daily life.
Mind Expert: Vaishnavi Vishwanathan is a life coach and professional nature therapist
Yoga for Mental Health
Asanas to keep your mind sharp and enhance mental alertness.
Mind Expert: Jayanti Chakraborty is an accomplished Odissi Dancer, visharad in Manipuri classical dance. A proficient yoga trainer under the training and guidance of Bharat Thakur and Kranti Yoga, Goa.
Bond with Care with Your Siblings
This conversation will definitely help to know how to enhance your relationships into meaningful emotional bonds.
As a sibling or friend, we often are the first ones to observe any change or know about any issues our dear ones are dealing with. At times, we have no clue how to help, what to ask or say, and at other times, we too get frustrated when our advices are not helping or not accepted. Learn how to 'be there'.
Mind Expert - Mehr Lungnani - Clinical Counsellor and Hypnotherapist
Sports Psychology for Team Building
Learn how Sports Psychology is used to improve community bonding, health, and productivity, imbibe discipline in character and generate great leaders.
Mind Expert: Karanbir Singh, Sports Psychologist , is a young professional with a rich depth of experience in the field working with Army Sports Institute, Pune, and now with TATA Steel High Performance Center. Both these institutes are the leaders in nurturing young talents in Sports.
Power of Gratitude
From days when our grandparents regaled us with stories at bedtime, to our smartphones now taking up that role, the culture of storytelling has come a long way.
Madhu shares with us a mindful story of 'Gratitude'. While listening to her, you may be transported to the cliff, but at the end she brings us back to reflecting into our inner-self.
Mind Expert: Madhu Sukla, NSD, Delhi alumni, is a well known Story Teller and Applied Theatre Facilitator, also part of Mindfully Sorted.